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Easter Yoga & Pilates Retreat in Lentas Crete April 2019

Easter Yoga & Pilates Retreat in Lentas Crete April 2019
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The Yogini Wellness Studio organizes an Easter holiday Wellness Retreat that will revitalize your physical body, relax your mind and give you an amazing experience of the Cretan nature, known in all over the world.This Easter give your self the ability to live something different and to combine this holy days with deep Yoga,Meditation practices that will change all your self being in physical, in spiritual and in mental level. This holiday will take place at Lentas is just 75 Km away from Heraklion city in South Crete, a breathtaking place just above the blue sea between the beauty of the Cretan mountains. Levinthos Retreat Center consists of eco-friendly apartments which are carverd into earth, bearing the lowest possible visual and environmental footprint, the cave-houses maximize the authentic relationship between the house-user and the landscape. In addition there are four first floor studios which offer breathtaking view over the Lybean sea.

The aim from this detoxifying Wellness Retreat will be:

-empowering of the body and soul
-detoxification
-revitalization
-clarity and serenity of the mind
-release the tension from everyday 
life
-contact and union with the body
-harmony
-increase your vital energy
-contact with nature
-deepening in our practice

There will be daily yoga classes working on different traditional systems, such as Ashtanga Vinyasa Yoga, Hatha and Partner Yoga. We will discover the benefits of Pilates method in the physical body and we will free our self through the Dance Movement Therapy with the method of Primitive expression, removing all the blockades. Using the methods of Thai Yoga massage in groups to feel relaxed and revitalised.

This life changing Retreat will start at 23 of April 2019 and finish at 27 April 2019. The daily programme will have:

The Schedule

-Friday 23/04/19: 17.30 Welcome and gathering, 18.15-19.30 Hatha yoga, light yoga practice with therapeutic elements,Meditation and Yoga Nidra Deep Relaxation 20.00 Vegetarian Dinner Sunday

-24/04/19 untill Thurday 26/04/19 : 08.00 Meditation in silence combined with mantras sounds 08.30-10.00 Ashtanga Yoga Self practice Mysore Style or Led class or Yoga Therapy class 10.00-11.00 Vegetarian Breakfast time 11.00-14.00 Free time for Hiking, going to the beach, relax... 14.00-15.30 Vegetarian lunch 18.15-19.30 Hatha Yoga or Partner Acro Yoga or Pilates mat or Dance therapy sessions (Primitive Expression) or Pranayama (therapeutic breathing technics) and Chanting 20.00 Vegetarian Dinner

-Friday 27/04/19: 08.00 Meditation in silence combined with mantras sounds 08.30-10.00 Ashtanga Yoga Self practice Mysore Style 10.00-11.00 Vegetarian Breakfast time 11.00-12.00 Relaxation and leaving the rooms 12.00-13.00 Partner Thai Yoga Therapeutic massage.

The diet of the Retreat will be based on local grown products according to the season with 

no conservatives or processed items and no canned foods .

Breakfast consists of homemade marmalades, fruits, nuts, filter coffee, milk, tea, 
yogurt, tomatoe, cucumber, olives, cretan rusk, cheese and eggs. Lunch 
and dinner are made with the finest ingredients such as virgin olive oil 
of our own family production .

We offer many vegetarian/vegan options based on the Cretan health diet.

The Cretan diet comprises a whole philosophy of life and represents the lifestyle of the Cretan people. The unique Cretan Diet is a healthy and tasty diet with centuries-old recipes and modern creative versions, which are always cooked, of course, with the same top quality pure products of the blessed Cretan earth.

 

In the price packages are included:

-12 Yoga and Pilates sessions and other practice -1 Partner Thai Yoga Therapeutic massage -Dance therapy sessions Of Primitive Expression -Yoga meditation therapy -Chanting of therapeutic mantras -Pranayama Breathing Technics -Breakfast, lunch & dinner all vegetarian meals 
In request: • Universal White time healing sessions, discount 20% for all participants.

There are Not included in the price : Flights, transportation from and to the airport and VAT 24%.

Main language of the Retraet English& Greek.

Price Packages:

Levinthos Reteat Center

-Double room Apartment carved into the earth living room & bedroom with sea view (Double Room / Levinthos Retraet Center in Lentas Crete )
790 EUR per person
-Triple room Apartment carved into the earth (living room & bedroom) (Triple Room / Levinthos Retraet Center in Lentas Crete )
720 EUR

-Superior First Floor Studio & small sala with panoramic sea view (Double Room / Levinthos Retraet Center in Lentas Crete )
790 EUR

-Superior first floor Studio & small sala with panoramic sea view (Single Room / Levinthos Retraet Center in Lentas Crete )
950 EUR


Filoxenia Apartments just above Levinthos Retreat


-Apartment living room&bedroom (Double Room / FILOXENIA APARTMENTS )
590 EUR

-Studio (Double Room / FILOXENIA APARTMENTS )
550 EUR
 

To book your spot you can contact (+30) 6944307916 or (+30) 6974815919

Or by email: info@yogini.gr

To send you all additional information.

Deposit Policy Full Price to book your spot in the Retreat

Refundable 90 days before the Retreat.
 

Περισσοτερες Εικονες